Therapeutic Tuesday
This Therapeutic Tuesday (April 28th) we will be having a candid discussion with Tobi Ewing of the Self Care Cafe, Kaci Thompson of the Galley Book Club & Ruby White of Columbus Department of Recreation & Parks moderated by Ohio Women’s Alliance co-founder Rhiannon Childs. We’re chatting recipes for yummy drunks for immunity, bath rituals, and how to use oils and other supplements in your everyday life to enhance your self-care routine as a form of resistance.
Check out our collection of resources via our amazing panelists:
Kaci Thompson:
The Book of Sacred Baths
52 Rituals to Revitalize Your Soul by Paulette Kouffman Sherman, PsyD.
https://www.amazon.com/Book-Sacred-Baths-Bathing-Revitalize/dp/0738746029
The excerpt from the back of the book says... “with 52 bath recipes, one for every week of the year, the book shows you how to use this relaxing practice to improve your love life, succeed in your career strengthen your health and transform your spirit.”
The recipe I chose for this Therapeutic Tuesday is the Clear Negative Thinking Bath. Pg 72
The recipe is:
Four drops lavender oil
Three drops frankincense oil
Three drops bergamot oil
Clear quartz, black tourmaline, or black obsidian crystal
Pink candle
Two cups Epsom salt
green tea
Ruby White:
Pet Food Pantry
"If you are in immediate need of pet food or supplies, we're here to help. Columbus Humane can supply you with pet food thanks to a generous donation through GreaterGood.org. Please fill out this form with the necessary details and we will reach out to you to schedule a pick-up, delivery may be available for you in Franklin County. You must have a scheduled appointment for pick-up. Thank you Greater Good! https://www.columbushumane.org/individual-food-request-form"
OAA continues to update our state-wide Pet Food Pantry list, available here: https://www.ohioanimaladvocates.org/oaa-developed-resources/.
OpenSource Resource List from Columbus Public Health/Local Food Policy Council:
Tobi Ewing:
You can find her oils at Small Talk Shop and follow along with her new venture at the Self Care Cafe. Email her at hello@beyondtheclouds.co and follow her on Instagram at @beyondthecloud_.